Do you suffer from painful hips or knees?
The free 12 week Joint Care Programme could support you to lose weight, become more active and reduce joint pain.
Our weekly two hour sessions, which include 1 hour of light exercise and 1 hour of nutritional advice, are held at Merthyr Leisure Centre and delivered by our team of friendly National Exercise Referral professionals.
To join us please ask your GP, nurse or physiotherapist if this free 12 week programme could be suitable for you. More details below. (Please click on each poster for full image)